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Staying Power : Maintaining Your Low-Carb Weight Loss for Good
Staying Power Maintaining Your LowCarb Weight Loss for Good Author:Michael R., M.D. Eades, Mary Dan, M.D. Eades The ultimate 365-day lifestyle plan You've done the diet. Now find out how to maintain your optimal weight and healthfor life! With their 4-million-copy bestseller Protein Power, the Eades were among the first to bring you news of the low-carb revolution. Now, with this groundbreaking new book, they offer you a total step-by-step pro... more »gram for making the new you a lifelong success story. If you've achieved or nearly achieved your weight-loss and health goals following the Eades' plan or any other low-carb diet plan, Staying Power supplies you with everything you need to take the big leap from low-carb dieting to a satisfying lifestyle. Staying Power arms you with a gold mine of clinically proven tools and strategies, including:
A transition-to-maintenance program that helps you make the transition from dieting to maintainingincluding two weeks of transitional meal plans
A month's worth of delicious maintenance meal plans
The 7-Day Low-Carb Boot Camp for when you've slipped or plateaued
Almost sixty pages of answers to all your low-carb questions
Indispensable advice on how to stick to your low-carb plan during holidays and special events, at restaurants, and while traveling
A 365-day fill-in planner, including tips, motivational quotes, and other valuable resources
Insights, advice, and inspiration from people who've made the transition to a low-carb lifestyle