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Spiritual Transformation Through Chronic Illness
Spiritual Transformation Through Chronic Illness Author:Kathleen Gardiser Phillip Hoffert, MFT (Marriage, Family, Therapist) writes: "This is the best help I have received for my chronic illness. There are excellent techniques and support in it. I have recommended it to clients and friends. This book has helped me to develop new ways of relieving my symptoms of fibromyalgia. I feel better and my function has improved... more ». It has raised my consciousness and joy." Have you ever experienced changes in your financial situation, relationships or career as a result of your illness? I know from my own challenge of having a disabling chronic illness, fibromyalgia, that tragedies in our life can be opportunities to transcend. I have also experienced chronic fatigue syndrome recently and five years of Lyme disease. My book teaches you how to rebuild self-esteem after hardships incurred through changes in your life. My program is built on the premise that in order to change your behavior to better cope with a great challenge, you must first change your consciousness. This can be done by mind/body medicine techniques and self help strategies. My eight step program includes: Basing your self-worth on five core spiritual qualities. Learning easy hatha yoga postures and the philosophy behind them. Utilizing meditation techniques to reach a place of peace and joy. Knowing and trusting your intuition. Valuing a simple life. Creating positive affirmations that will work. Improving communication skills. Forming harmonious relationships. Through my book you will learn that happiness is not circumstance-dependent. It will also help friends, relatives, and caregivers be better educated and supportive. Now I can face my challenges with hope and courage. Please visit my website at: healthesteempress.com, or email me: kathleen@healthesteempress.com This book is filled with heart warming stories and mind opening insights that will be a blessing to anyone living with a chronic illness. In this excellent and very thoughtful work, Kathleen Gardiser is not only a way shower for other along the path of self transformation through illness, she is clearly an authentic embodiment of these teachings herself. Written in a friendly and supportive style, this book is sure to inspire all who are ready to move forward with light and love in the face of adversity. William Collinge, Ph.D, author of Partners in Healing« less