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The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
The Spark The Revolutionary New Plan to Get Fit and Lose Weight10 Minutes at a Time
Author: Glenn A., Dr. Gaesser, Karla Dougherty
FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark sho...  more »
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ISBN-13: 9780743201568
ISBN-10: 0743201566
Publication Date: 12/25/2001
Pages: 256
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Publisher: Simon Schuster
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 1
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 reviewed The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time on + 29 more book reviews
Basic, easy to follow format with some great advice.


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