Don't Just Do Something Sit There Author:Sylvia Boorstein Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons---always grounded in... more » real life---on how anyone can achieve calm, clarity and joy through meditation practices.« less