Smart Guide to Healing Foods Author:Kitty Colton, Katharine Colton The Sensible Sourcebook! Smart Guide to Healing Foods An all-you-need-to-know introduction to the powerful preventive and curative properties of healing foods
Smart Descriptions of more than 50 of the top healing foods, featuring detailed nutritional analyses describing exactly what each can do for you
Smart Insights on the medic... more »inal properties of todays "new" nutrientsphytochemicals, bioflavonoids, and other essential compounds
Smart Information on food guide pyramids and on how to incorporate healing herbs and spices into your daily meals
Smart Advice on selecting, storing, and cooking foods to ensure optimal nutritional value
Quick reading and easy referencing with a comprehensive index and loads of sidebars and tables
Cader Books Make the Smart choice! Smart Guides take readers seriously. They satisfy even the most curious persons desire to know the essentials about any of a wide range of topicsfrom good nutrition to mutual funds to shopping for a home. Its all about good reading and expert information. The choice is yours.« less