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Smart Guide to Getting Thin Healthy
Smart Guide to Getting Thin Healthy
Author: Katharine Colton, Michael Cader
Smart Advice on what foods to eat, what foods to avoid, and what exercises really work Smart Strategies for weighing the pros and cons of the latest diet fads Smart Tips on establishing and staying with a safe nutrition plan that fits your individual goals and needs
  • Smart Information on the ins and outs of good nutrition—whic...  more »
  • Smart Strategies for customizing your own nutrition and exercise program—one that's all about health, delicious foods, and moderation, not sacrifice and denial
  • Smart Tips on keeping an effective food diary, identifying a healthy weight range and calorie level, and establishing a realistic exercise schedule
  • Quick reading and easy referencing with an appendix of fat and calories, a comprehensive index, and loads of sidebars and tables
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ISBN-13: 9780471296348
ISBN-10: 0471296341
Publication Date: 9/22/1998
Pages: 192
Rating:
  • Currently 3.3/5 Stars.
 2
3.3 stars, based on 2 ratings
Publisher: John Wiley Sons
Book Type: Paperback
Reviews: Member | Amazon | Write a Review
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 reviewed Smart Guide to Getting Thin Healthy on + 80 more book reviews
Very good book, easy simple advice, easy to read


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