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No More Sleepless Nights: A Proven Program to Conquer Insomnia
No More Sleepless Nights A Proven Program to Conquer Insomnia
Author: Peter Hauri, Shirley Linde
This newly revised edition of Dr. Hauri’s internationally acclaimed sleep therapy program offers you much more than helpful hints. You’ll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there’s n...  more »
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ISBN-13: 9780471149040
ISBN-10: 0471149047
Publication Date: 7/30/1996
Pages: 304
Rating:
  • Currently 3.8/5 Stars.
 11
3.8 stars, based on 11 ratings
Publisher: Wiley
Book Type: Paperback
Reviews: Member | Amazon | Write a Review
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 reviewed No More Sleepless Nights: A Proven Program to Conquer Insomnia on
Great book for people with sleep problems. Can keep you off many of the meds sometimes prescribed to put you to sleep. Or, allow you to use a lower dose.


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