VERY small book with about 200 helpful hints and/or inspiring phrases. 2 picked randomly:
"The people who live long are those who long to live." "Find creative ways to integrate family time with exercise. If you have children, don't just be a bystander at the playground - clime the jungle gym or play softball. Push a jogging stroller. Get a baby seat for your bicycle or sign up for swimmng lessons together at the YMCA."
"The people who live long are those who long to live." "Find creative ways to integrate family time with exercise. If you have children, don't just be a bystander at the playground - clime the jungle gym or play softball. Push a jogging stroller. Get a baby seat for your bicycle or sign up for swimmng lessons together at the YMCA."
