We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Read more

What's New - Home - Login

Member $avings: $81,553,035.69 | Books Available: 799,007 | Members Online: 261

Swap Used Books - Buy New Books at Great Prices!

How To Swap Books Sign Up Search submenu

PBS Market (New Books)

Gift Buying Guide

Book Browser Advanced Search Books Posted Today Member Book Reviews Award Winning Books NYT Best Sellers Amazon Best Sellers Most Traveled Copies Club Wish List

Discussion Forums Book Lists

Club Lists My Book Lists My Watched Lists Create a List

Blog Donations

School Donation Program In Memory of... Military Donation Program Friends of PBS

Box-O-Books Maps The Eclectic Pen Fun Stuff

20 Questions Sudoku Bookmark Creator

Top 100

Requests Posts Swappers Referrers Reviewers

Pulse of PBS Spread The Word

Invite Friends Bookmarks Facebook Page Facebook App More Ways...

Photo Gallery Recipes Club Tag Cloud Member Testimonials

Help Center submenu

How To Swap Books Browse Help Docs Ask the Librarian PBS Member Icons Live Help

Kiosk

PBS Market (New Books) Go Shopping Buy Credits Buy PBS Money Upgrade Membership Gift Certificates Transfer Credits

Need Help?

Search - The Simple Diet: 3 Easy Steps to Lose Problem Pounds

The Simple Diet 3 Easy Steps to Lose Problem Pounds
Author: Tosca Reno

Millions of people struggle with weight issues every day, trying different diets, exercise regimens, and outrageous tactics to help shed excess pounds. But drastic changes in diet and behavior are difficult to sustain and are rarely successful in the long term. In The Simple Diet, Tosca Reno, the internationally renowned creator of the Eat-Clean... more » Diet, delivers an exciting plan to gently lose your problem pounds without a big lifestyle change. It?s a plan that is not time-consuming, encourages you to eat often, and quickly resets your body so you know when you?re hungry and when you?re full. If you?re tired of seeing your weight yo-yo, if you?ve struggled with the time and energy commitments of rigorous diet and exercise programs, if you want to make a lasting change to your lifestyle but don?t know where to begin, The Simple Diet is the perfect place to start. In three steps, you will come to a completely new relationship with food and fitness?one that fits easily into your real life. Here is how it works: Self Steps: With each self step, you will come closer to overcoming the internal barriers that keep you from achieving your health and weight loss goals. Remove Your Hidden Food: The Simple Diet does not require sacrifices; instead, you will disentangle yourself from the eating habits that are sabotaging your life, learn how to create a balance in your life, and find other foods that are just as satisfying and delicious. Move a Little: Fitness is not about spending hours a day doing hard exercise. Tosca Reno provides over 50 little movements that you can integrate into your everyday routine that will allow you to strengthen, tone, and improve your overall body health . . . without changing a single thing about your day. The Simple Diet is designed to help you lose weight safely and gently, without asking you to make lifestyle changes that you are not prepared to make. Little changes that you integrate into your daily life can and will have a profound impact on the health and fitness of any dieter even more powerfully than drastic measures. In three easy steps, you can start feeling remarkably better in as little as two weeks?no matter how many problem pounds you have to lose. Tosca has created a gentle dieting plan that can work for absolutely anyone. It?s that simple. *** The Three Easy Steps of The Simple Diet! Self Steps: Many diets begin by asking you to identify your goals, such as the number of pounds you want to lose. But Tosca Reno?s strategy is different: before you even begin to think about food, she wants you to focus on what?s behind your desire to lose weight. No diet will ever be successful if you don?t reclaim that place inside you, a place that is so often wrapped in pain, discomfort, shame, and fear. With each self step, you will come closer to overcoming the internal barriers that keep you from achieving your health and weight loss goals. Remove Your Hidden Foods: Call them comfort foods, guilty pleasures, or daily treats?everyone has at least one hidden food that is likely sabotaging their weight loss efforts. It could be chocolate, peanut butter, cheese, or even soda! Tosca Reno will show you how to identify what your hidden food is (and there may be more than one), understand why it or they are at the root of your weight problem, and help you to remove the problematic foods easily without feeling deprived. The Simple Diet does not require sacrifices; instead, you will learn how to create a better balance in your life, find other foods that are just as satisfying and delicious, and disentangle yourself from the eating habits that are sabotaging your life. Move a Little: Exercise and fitness are not only about going to the gym or spending hours a day sweating up a storm. In this part of the program, you will learn how to incorporate little movements into your everyday life that will help boost your metabolism and strengthen your body. Sitting in a chair all day? Have to clean up around the house? Tosca Reno offers suggestions for over 50 little movements that you can integrate into your everyday routine that will allow you to strengthen, tone, and improve your overall body health . . . without changing a single thing about your day.

ISBN-13: 9781451686265
ISBN-10: 1451686269
Publication Date: 4/2/2013
Pages: 240
Rating:

0 stars, based on 0 rating

Publisher: Free Press
Book Type: Hardcover
Members Wishing: 2
Reviews: Amazon | Write a Review

Genres:

Back to the Top ↑

Search - The Simple Diet: 3 Easy Steps to Lose Problem Pounds

Loading...