Dr. Whitaker's number one rule is that "It's never too late and you are never too old." His book will take you step by step through a ten-week age-loss program that includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, and brain teasers.
The book explains what happens to our bodies as we grow older and why, when we hit middle age, we begin to experience symptoms -- such as weight gain, loss of muscle tone, memory loss, wrinkles, decrease in sex drive -- that are commonly associated with aging. By responding to our bodies' changing needs, it is possible to prevent (and even reverse) some of the damaging effects of aging.
The book explains what happens to our bodies as we grow older and why, when we hit middle age, we begin to experience symptoms -- such as weight gain, loss of muscle tone, memory loss, wrinkles, decrease in sex drive -- that are commonly associated with aging. By responding to our bodies' changing needs, it is possible to prevent (and even reverse) some of the damaging effects of aging.
Step by step through a comprehensive 10 week age-loss program.Includes nutritional plan, exercise program etc.
Pretty basic information I've seen before, but probably useful if you need a jump start on fitness and health.
