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Sharpening the Aging Mind - Methods, Tips & Tricks to Keep Your Mind Super Sharp
Sharpening the Aging Mind Methods Tips Tricks to Keep Your Mind Super Sharp Author:Othniel J. Seiden MD, Jane L. Bilett PhD We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary! — We think we re getting Alzheimer s, senility, Dementia, etc. We all have heard that, Old dogs can t learn new tricks! Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a ... more »tack!
The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age...
Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle!
Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create!
Contents
Chapter 1 ~ What s the Problem?
Chapter 2 ~ Myths About Mental Deterioration
Chapter 3 ~ How the Mind Works
Chapter 4 ~ How the Mind Dysfunctions
Chapter 5 ~ Apathy to Atrophy... Stimulation to Sharpness!
Chapter 6 ~Your Memory is Better Than You Think
Chapter 7 ~ Exercising the Mind
Chapter 8 ~ Alzheimer s and Other Dementias
Chapter 9 ~ Keeping up the Circulation and Aeration