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Shapewalking: Six Easy Steps to a Healthier Life
Shapewalking Six Easy Steps to a Healthier Life
Author: Lorie Schleck, Marilyn L. Bach
This easy, low-cost program is a total fitness package, including aerobic/heart-healthy exercise, strength training, and stretching. Written as your own personal trainer, ShapeWalking comes complete with easy-to-follow workout choices, progress charts, and 191 photos to accompany each and every exercise.
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ISBN-13: 9780966297508
ISBN-10: 0966297504
Publication Date: 10/1998
Pages: 164
Edition: [1st ed.]
Rating:
  • Currently 3.5/5 Stars.
 1
3.5 stars, based on 1 rating
Publisher: Heel to Toe Pubns
Book Type: Hardcover
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