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ShapeWalking: Six Easy Steps to Your Best Body
ShapeWalking Six Easy Steps to Your Best Body
Author: Marilyn L., Ph.D. Bach, Lorie Schleck
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss...  more »
ISBN-13: 9780897933735
ISBN-10: 0897933737
Publication Date: 7/15/2002
Pages: 160
Edition: 2nd
Rating:
  • Currently 1.5/5 Stars.
 1

1.5 stars, based on 1 rating
Publisher: Hunter House Publishers
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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reviewed ShapeWalking: Six Easy Steps to Your Best Body on + 188 more book reviews
Got this book at the library. Had a very brief intro related to walking. Some brief descriptions of recommended stretches. Most of the book is related "toning" and strength exercises to compliment the walking program. Could have used more about starting and sticking to a walking program, recovering from injuries, etc. Seems like mostly geared towards people already in okay shape from all the pictures, which may not have been their intention. Didn't have much on what not to do either, regarding carrying weights. Didn't mention walking poles. Better websites out there with more info, this book is not recommended.


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