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Shape-Up Shortcuts: Score a HOTTER, HEALTHIER BODY in HALF THE TIME!
ShapeUp Shortcuts Score a HOTTER HEALTHIER BODY in HALF THE TIME Author:Jen Ator, Editors of Women's Health You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won?t guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won?t work long term. The solution? Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen... more » Ator, CSCS, and the editors of Women?s Health. This must-have manual offers hundreds of smart, effective tips and troubleshooting techniques that will help you transform your body?even if you can spare only 5 minutes a day! Inside, you?ll find:More than 20 exclusive workouts from the country?s top trainers that will reshape your body in less than 30 minutesCalorie-saving food swaps; quick, delicious recipes; and time-saving kitchen techniques to make cooking a breeze (even for beginners!)Hundreds of tips that work with your schedule?like 2-second life changers, postworkout beauty fixes, and slim-down secrets?to take the stress out of healthy livingShape-Up Shortcuts unlocks the secret to successful, lasting weight loss: It?s all about doing a little bit better each day. So what are you waiting for? Get into the best shape of your life?now!« less