Get in Shape Stay in Shape Author:F. Skip Latella, Winifred Conkling Develop your own personal fitness program without spending thousands of dollars. — This book includes Consumer Reports recommendations on running shoes, bicycles, and other home exercise equipment. — Table of Contents: What kind of shape are you in? Goals and expectations, fitness fundamentals, choosing an exercise program (includes: running, walk... more »ing, bicycling, swimming, aerobic exercise classes, rope jumping, weight training, underwater workouts, stretch-band routines, plyometrics), Breaking a sweat, Exercising at home, Choosing a health club, Common injuries and their prevention, Exercise and older persons.« less