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The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan
The ShangriLa Diet The No Hunger Eat Anything WeightLoss Plan Author:Seth Roberts As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. ... more »A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.« less
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Cat (johnaugus) - reviewed The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan on
Helpful Score: 1
I borrowed this from the library. I've lost more than 80 pounds using this diet. It sounds utterly crazy, but it's crazy cheap, it works, and requires very little effort, so I don't really care.