Helpful Score: 1
This book takes symbolism and practices from many traditions all around the world, so if you are looking for something on "shamanism", this is not the book for you. However, the vast amount of traditions Meadows pulls from to make his exercises seem effective. Because he pulls examples from different cultures, the reader may find ways to work some of these things into his own practices. The subtitle "A Practical Guide to Psychic Powers" is an accurate representation of what the book is actually about.
