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Serious Training for Endurance Athletes
Serious Training for Endurance Athletes
Author: Rob Sleamaker, Ray Browning
Whether you swim, run, cycle, cross-country ski, or compete in multievents, SERIOUS Training for Serious Athletes is the tool you need to become the best possible endurance athlete. Use these 7 components of the SERIOUS system to enhance your training: Speed workouts Endurance or Easy Distance training Race/Pace sessions to test your fitness ...  more »
ISBN-13: 9780873226448
ISBN-10: 0873226445
Publication Date: 9/1996
Pages: 304
Rating:
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3 stars, based on 1 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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