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Serious Strength Training
Serious Strength Training
Author: Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia
Introductory guides might have been useful when you started, but now you’re ready for more. Serious Strength Training will help you boost your workouts and results to the next level! Armed with solid scientific principles and proven training and nutrition programs, you will gain more muscle strength, mass, and definition than ever before. ...  more »
ISBN-13: 9780736042666
ISBN-10: 0736042660
Publication Date: 10/23/2002
Pages: 296
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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