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The Self-Nourishment Companion: 52 Inspiring Ways to Take Care of Yourself
The SelfNourishment Companion 52 Inspiring Ways to Take Care of Yourself Author:Matthew McKay, Catharine Sutker, Kristin Beck In the frenzied pace of todays world, most people take care of everything and everyone else first, leaving self-nourishment for last. Its particularly difficult to set aside time on a regular basis for rest and relaxation. Taking a leisurely walk around the neighborhood, soaking in a candle-lit bubble bath, spending quality time with... more » family, filling a room with fresh flowers, or cooking an elaborate meal just for the joy of it many readers wont remember when they last indulged in such pleasures. These 52 inventive, easy-to-follow recipes for relaxation include pampering ideas, mental vacations, sexy time-outs, mood boosters, and ways to create private time at home.« less