SelfEsteem Author:Lazaris Lazaris has us begin this set by using the Self-Confidence meditation. Then when we get to the Self-Awareness meditation, we are mentally prepared in such a way that the Self-Awareness "program" is set in our Subconscious Mind -- reinforcing the Self-Confidence programming we did in the beginning. The result is greatly reduced anxiety that ... more »comes from real Self-Confidence, and a relaxed, self-accepting kind of Self-Awareness. The Red Label Series is a very special series of meditation tapes from Lazaris. Each title contains two topics which work together, and for each Lazaris gives a days-on/days-off formula for listening which follows the pattern with which your subconscious works most effectively in creating change. Though they are not subliminal tapes, once you have listened to them consciously, many may be used at night while you're asleep. Each double-cassette title consists of two 30-minute meditations.« less