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Self-Defeating Behaviors : Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold Yo
SelfDefeating Behaviors Free Yourself from the Habits Compulsions Feelings and Attitudes That Hold Yo
Author: Milton R. Cudney, Robert E. Hardy
Thousands have used these proven and practical methods to overcome self-defeating behaviors--from procrastination and depression to substance abuse and smoking.? Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.
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ISBN-13: 9780062501974
ISBN-10: 0062501976
Publication Date: 1/1/1993
Pages: 256
Rating:
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3.8 stars, based on 2 ratings
Publisher: HarperSanFrancisco
Book Type: Paperback
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