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Secrets of the Superyoung : The Scientific Reasons Some People Look Ten Years Younger Than They Really Are--And How You Can, Too
Secrets of the Superyoung The Scientific Reasons Some People Look Ten Years Younger Than They Really AreAnd How You Can Too Author:Jamie James You're at your twenty-fifth high school reunion and, of course, almost everyone looks older, rounder, and a bit wrinkled. But there are a few enviable exceptions who are smooth-skinned, lithe, and energetic. Who are those people? Why do they look and feel so much younger? And, most important, what are they doing that you're not? — ... more »60; According to Dr. David Weeks, who draws from eighteen years of scientific research, these men and women are the "superyoung"--people who, on average, appear ten or more years younger than their actual age. In addition to looking youthful, these extraordinary people share a host of similar characteristics, including keen minds, better sex lives, and more energy.
More than just a study of this desirable group, Secrets of the Superyoung offers prescriptive lessons--such as tips on how to improve your mem-ory, diet, and fitness program--so that you can reduce the signs of aging with a healthier mind and body. Filled with case studies, quizzes, and exclusive interviews with superyoungAre you superyoung?
¸ Do you look ten years younger than your age?
¸ Do you feel many years younger than your age?
¸ Is your memory strong and reliable?
¸ Do you sleep well?
¸ Do you have an active and fulfilling sex life?
¸ Are your skin and hair vital and healthy?
¸ Are you in good athletic shape?
¸ Are you, for the most part, happy and contented?
From the authors of Eccentrics comes a study of age-defying people the world over, with lessons on ways to look and feel younger than your years without spending your life savings on cosmetic surgery, anti-wrinkle creams, a personal home gym, or a guru. In Secrets of the Superyoung, Dr. David Weeks, founder of the world-renowned Super-young Project--an eighteen-year-long study of people who look and feel ten years younger than their chronological age--teaches us that while the superyoung are different from the rest of us, anyone can think, feel, and look younger. celebrities, Secrets of the Superyoung paves a clear footpath to staying younger in body and mind for everyone.« less