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Secrets of Self-Healing: Harness Nature's Power to Heal Common Ailments, Boost Vitality, and Achieve Optimum Wellness
Secrets of SelfHealing Harness Nature's Power to Heal Common Ailments Boost Vitality and Achieve Optimum Wellness Author:Maoshing Ni Eastern medicine has long understood the extraordinary innate ability of the human body to fight disease and stay healthy. All it needs is an assist from natural measures-including time-tested disciplines like herbal therapy massage, and acupressure-to restore balance and stimulate healing from the inside out. In Secrets of Self-Healing, you'll ... more »discover self-care strategies at once steeped in Eastern wisdom and tradition and supported by modern science. Here's just a sampling:
?Allergies? Drink chamomile tea
?Flu? Press a point near your thumb to stimulate defenses
?Headache? Visualize relief with meditation technique
?Insomnia? Soak feet before bedtime
?Overweight? Increase metabolism with apple cider vinegar