Secrets of Ayurveda Author:Gopi Warrior, Dr. Harish Verma, Karen Sullivan Secrets of Ayurveda is the perfect guide for anyone wishing to discover more about this ancient practice that, through a combination of science and philosophy, has been used for over 3,000 years to achieve optimum wellbeing. — Identify your Ayurvedic constitution and discover how adjusting your diet and lifestyle to suit your dosha can improve yo... more »ur health. From yoga and meditation to astrology and self-massage, you will discover how Ayurveda works, its principles, what to expect in a consultation and how to further develop your understanding of this holistic practice.