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Search - Sculpt Your Body with Balls and Bands: Lose \Weight and Tone Up in 12 Minutes a Day

Sculpt Your Body with Balls and Bands: Lose \Weight and Tone Up in 12 Minutes a Day
Sculpt Your Body with Balls and Bands Lose Weight and Tone Up in 12 Minutes a Day
Author: Denise Austin
The stability ball and the resistance band have revolutionised the way fitness guru Denise Austin exercises. Now she has combined them into one programme to give you a workout for every muscle in your body in just 12 minutes. In this easy-to-follow regime, she shows you how to shrink your waistline, slim your hips and thighs and flatten your tum...  more »
ISBN-13: 9781405077439
ISBN-10: 1405077433
Publication Date: 2/4/2005
Pages: 224
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Publisher: Rodale International Ltd
Book Type: Paperback
Members Wishing: 0
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