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Science of Athletic Training Soccer: A Scientific Basis foe Developing Strength, Skills and Endurance
Science of Athletic Training Soccer A Scientific Basis foe Developing Strength Skills and Endurance
Author: Thomas Reilly
Effective athletic training is tailored to suit the specific sporting needs of the athlete. A soccer player needs to develop strength, agility and endurance but their fitness and exercise recovery requirements will vary throughout the soccer season. — In response to the lack of in-depth and up-to-date material focusing on this area, Science of...  more » provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training in practice.

Some of the key features in this new manual include:

* annual programme and pre-season training

* avoiding over-training and reducing the risk of injury

* strength, power and anaerobic training

* alternative training for soccer

* nutrition, diet, sleep and lifestyle.

This is a thorough text with impressive attention to detail. The book presents lots of graphic illustrations and explains the research-based rationale for the advice given. This is an essential tool for students and professionals in sports science and sports coaching.
ISBN-13: 9780415384476
ISBN-10: 0415384478
Publication Date: 12/13/2006
Pages: 192
Edition: 1
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Publisher: Routledge
Book Type: Paperback
Members Wishing: 0
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