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Sane New World: Taming the Mind
Sane New World Taming the Mind
Author: Ruby Wax
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cyc...  more »
ISBN-13: 9781444755749
ISBN-10: 1444755749
Publication Date: 5/18/2013
Pages: 256
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Publisher: Hodder & Stoughton Ltd
Book Type: Paperback
Members Wishing: 3
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