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Sane New World: A User's Guide to the Normal-Crazy Mind
Sane New World A User's Guide to the NormalCrazy Mind Author:Ruby Wax A funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. — In "Sane New World, " Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape 'Don't do that.. w... more »hy you... you didn't... should have... but you didn't...'. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.
In "Sane New World," Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking - often through simple mindfulness techniques - to find calm in a frenetic world.« less
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