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Running Until You're 100, 3rd Ed
Running Until You're 100 3rd Ed
Author: Jeff Galloway
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
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ISBN-13: 9781841263090
ISBN-10: 1841263095
Publication Date: 9/15/2010
Pages: 224
Edition: 3
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Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
Book Type: Paperback
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