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Search - Running Is My Therapy: How Running Can Help You Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Running Is My Therapy: How Running Can Help You Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Running Is My Therapy How Running Can Help You Relieve Stress and Anxiety Fight Depression Ditch Bad Habits and Live Happier
Author: Scott Douglas
From a New York Times?bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a timeWhether you?re a runner struggling with depression or anxiety or someone who is depressed and anxious looking for a scientifically supported way to improve your mental health, Running Is My Therapy is here to h...  more »
ISBN-13: 9781615194445
ISBN-10: 1615194444
Publication Date: 4/17/2018
Pages: 288
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Publisher: The Experiment
Book Type: Paperback
Members Wishing: 3
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