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Running Without Fear
Running Without Fear
Author: Kenneth H. Cooper
SAFE GUIDELINES FOR EXERCISE — At What point do you put your health at risk in the course of exercise? Is there a way to exercise safely? Yes, says Dr. Kenneth H. Cooper, whose landmark book Aerobics coined that term and started America running. Now, in this timely and important book, Dr. Cooper presents a safe, sensible program that takes the fe...  more »
ISBN-13: 9780553255461
ISBN-10: 0553255460
Publication Date: 3/1/1986
Pages: 256
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Publisher: Bantam
Book Type: Mass Market Paperback
Members Wishing: 0
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