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Running for Dummies
Running for Dummies
Author: Florence Griffith Joyner, John Hanc, Jackie Joyner-Kersee
Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:
  • Lose weight
  • Decrea...  more »
  • Live longer
  • Relieve stress
  • Boost creativity
  • Find a fun way to exercise
Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:
  • Nutrition and weight loss
  • Hitting your stride
  • Speed training
  • Reaching your peak
  • The day of the race
  • Marathon training
  • Identifying and treating injuries
  • Cross-training and treadmill training
  • Running for kids and seniors
Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
ISBN-13: 9780764550966
ISBN-10: 0764550969
Publication Date: 2/5/1999
Pages: 304
Rating:
  • Currently 2/5 Stars.
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2 stars, based on 2 ratings
Publisher: For Dummies
Book Type: Paperback
Members Wishing: 0
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