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Running Anatomy
Running Anatomy
Author:
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. It features 50 of the most effective strength exercises for runners, each with clear, s... more »
Author:
See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. It features 50 of the most effective strength exercises for runners, each with clear, s... more »
ISBN-13: 9780736082303
ISBN-10: 0736082301
Publication Date: 12/23/2009
Pages: 188
Edition: 1
Rating: ?
ISBN-10: 0736082301
Publication Date: 12/23/2009
Pages: 188
Edition: 1
Rating: ?
0 stars, based on 0 rating
Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> Running & Jogging
- Sports & Outdoors >> Individual Sports >> Running & Jogging
- Sports & Outdoors >> Miscellaneous >> Sports Science
- Sports & Outdoors >> Other Team Sports >> Track & Field
- Sports & Outdoors >> Training >> General
- Sports & Outdoors >> General
- Science & Math >> Biological Sciences >> Anatomy
- Medical Books >> Basic Sciences >> Anatomy
