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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program
Runner's World Run Less Run Faster Become a Faster Stronger Runner with the Revolutionary FIRST Training Program
Author: Bill Pierce, Scott Murr, Ray Moss
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. — Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner’s World magazine, FIRST’s unique training philosophy makes running ...  more »
ISBN-13: 9781594866494
ISBN-10: 159486649X
Publication Date: 5/15/2007
Pages: 272
Rating:
  • Currently 4.2/5 Stars.
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4.2 stars, based on 6 ratings
Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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