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Runner's World Complete Guide to Minimalism and Barefoot Running: How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running
Runner's World Complete Guide to Minimalism and Barefoot Running How to Make the Healthy Transition to Lightweight Shoes and InjuryFree Running
Author: Scott Douglas
Proponents of running either barefoot or in minimalist shoes argue that by introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter a runner?s natural running form, which leads to injury. Conversely, they posit that a return to a more natural running gait by running in little-to-no ...  more »
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ISBN-13: 9781609612221
ISBN-10: 1609612221
Publication Date: 3/12/2013
Pages: 224
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Publisher: Rodale Books
Book Type: Paperback
Members Wishing: 0
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