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The Runner's Training Diary: For Fitness Runners and Competitive Racers
The Runner's Training Diary For Fitness Runners and Competitive Racers Author:Bob Glover, Shelly-lynn Florence Glover Now in a completely revised second edition, with more essential charts and training schedules than any other runner's diary — Developed by the universally respected coaching duo that produced the bestselling Runner's Handbook and Competitive Runner's Handbook, this must-have guide has been a runners' favorite for years. Now c... more »ompletely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their dream diary, this is the diary that a runner will buy every year to track their running regimen.« less