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The Runner's Lifestyle Log
The Runner's Lifestyle Log
Author: John Stanton, Nick Lees
Half of this book is a safe, expertly designed program providing guidance to reach your fitness goals. The other half is a year-long log to keep track of your daily activity, mileage and notes. This program is endorsed by some of North America's top marathon runners, as well as thousands of recreational
ISBN-13: 9781551051307
ISBN-10: 1551051303
Pages: 200
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Publisher: Lone Pine Publishing
Book Type: Spiral-bound
Members Wishing: 0
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