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The Rules of
The Rules of Normal Eating A Commonsense Approach for Dieters Overeaters Undereaters Emotional Eaters and Everyone in Between
Author: Karen R. Koenig
Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that hel...  more »
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ISBN-13: 9780936077215
ISBN-10: 0936077212
Publication Date: 1/14/2005
Pages: 224
Rating:
  • Currently 4.6/5 Stars.
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4.6 stars, based on 4 ratings
Publisher: Gürze Books
Book Type: Paperback
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