Ruby's LowFat SoulFood Cookbook Author:Ruby Banks-Payne Generations of Americans have celebrated their heritage with such traditional dishes as fried chicken, black-eyed peas, greens, candied yams, and cornbread -- yet these mainstays typically have been high in fat, calories, and sugar. This one-of-a-kind cookbook brings the down-home taste of soul food into the low-fat kitchens of the 90s, with 141... more » tempting recipes including Southern Okra and Crab Gumbo, Oven-Fried Catfish, and Smothered Chicken.« less