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Royal Canadian Air Force Exercise Plans for Physical Fitness (Revised U.S. edition)
Royal Canadian Air Force Exercise Plans for Physical Fitness - Revised U.S. edition Author:Royal Canadian Air Force Two famous basic plans: XBX / 5BX
Exercise plans:
XBX: 12 minute-a-day plan for women
5BX: 11 minute-a-day plan for men
Exercise you can do in your own home without any special equipment, and it works!