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On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
On a Roll Home Home Exercises for Core Strength and Massage on the Foam Roller
Author: Donna Gambino
Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll @ Home will teach you how the foam roller works to improve your core strength, what your core muscles are and how they work. You will learn how to achieve good posture, how breathing can help improve your workout and the ABC's of...  more »
ISBN-13: 9780977977901
ISBN-10: 0977977900
Publication Date: 7/1/2006
Pages: 90
Edition: first
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Publisher: Infinity Health Publishing
Book Type: Spiral-bound
Members Wishing: 0
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