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Rolfing in Motion : A Guide to Balancing Your Body
Rolfing in Motion A Guide to Balancing Your Body Author:Mary Bond This CD presents 38 structural awareness exercises featured in the book, Balancing Your Body. Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improvin... more »g your well-being and overall vitality.« less
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Retail Price:$14.95 Buy New (Audio CD): $12.19 (save 18%) or Become a PBS member and pay $8.29+1 PBS book credit (save 44%)