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Rock Hard
Rock Hard
Author: Robert Kennedy
If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at t...  more »
ISBN-13: 9780446370448
ISBN-10: 0446370444
Publication Date: 4/1/1987
Pages: 260
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 1 rating
Publisher: Warner Books
Book Type: Paperback
Members Wishing: 0
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