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The Road Ahead: A Self-Help Guide for Road Trauma Suffers and Their Carers
The Road Ahead A SelfHelp Guide for Road Trauma Suffers and Their Carers Author:Alex Blaszczynski, Paula Panasetis, Derrick Silovel A comprehensive guide for sufferers from road accidents and their relatives/carers, and for professionals working in the field. It includes lots of practical exercises on such issues as breathing techniques, relaxation methods, dealing with anger, depression and sleep disorders.