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The Rider's Fitness Guide to a Better Seat
The Rider's Fitness Guide to a Better Seat
Author: Jean-Pierre Hourdebaigt LMT
With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved sea...  more »
ISBN-13: 9780470137437
ISBN-10: 0470137436
Publication Date: 12/26/2007
Pages: 160
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Publisher: Howell Book House
Book Type: Plastic Comb
Members Wishing: 2
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