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Richard Hittleman's Yoga : 28 Day Exercise Plan
Richard Hittleman's Yoga 28 Day Exercise Plan Author:Richard Hittleman This short time is all it takes to master the 38?simple exercises in this book. You will quickly??grasp the ancient Yoga secrets of breathing,?concentration, nutrition and muscle control -- in just?minutes of your spare time and without any?discomfort. Day by day you will notice astonishing??results -- loss of weight, greater firmness, more?ener... more »gy, relief from pain, freedom from stress and an?overall feeling of youthfulness and well-being. This?Yoga regimen will become a lifetime program to?keep your whole organism radiant with a natural?beauty and health.« less
Elizabeth Ann N. reviewed Richard Hittleman's Yoga : 28 Day Exercise Plan on
Great Book! Even if you have no experience whatsoever. This book walks you through the postures and never pushes you too far. I would recommend this book highly to anyone who is interested in learning yoga!
A very easy book to follow with tons of photo illustrations. A single simple exercise plan which requires a minimum of effort. A great way to get rid of tension.