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Rich Food Poor Food: Your Personal Grocery Purchasing System
Rich Food Poor Food Your Personal Grocery Purchasing System Author:Mira Calton, Jayson Calton Welcome to RICH FOOD, POOR FOOD - Your personal GPS or Grocery Purchasing System. In their first book, NAKED CALORIES, the Caltons revealed the importance of choosing the most micronutrient RICH FOODs. Now they make these foods even easier to identify, making sure you leave the checkout with a cart full of health enhancing essential vitamins and... more » minerals. This indispensable grocery store guide takes you aisle by aisle, from the produce section to the pasta aisle, visiting every department in between, teaching you how to identify potentially problematic ingredients including synthetic hormones, pesticides and GMOs, as well as sharing tips on how to lock in a food's nutritional value during preservation and preparation. Regardless of age, dietary preference or current health, RICH FOOD, POOR FOOD turns the grocery store and farmers market into a micronutrient pharmacy--filling your shopping cart with a natural prescription for better health and longevity.« less