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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Rewire Change Your Brain to Break Bad Habits Overcome Addictions Conquer SelfDestructive Behavior Author:Richard O'Connor The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits — Richard O?Connor?s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O?Connor expands those ideas, showing how we actually have two... more » brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.« less
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