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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
Retrain Your Anxious Brain Practical and Effective Tools to Conquer Anxiety Author:John Tsilimparis MFT, Daylle Deanna Schwartz Control Anxiety Before It BeginsTrouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias?anxiety comes in many shapes and sizes, and affects millions of people. But you don?t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreakin... more »g program he?s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.Rather than just treating or masking symptoms, Tsilimparis?s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to? Alter the fixed thoughts that can cause anxiety